EAT IN SEASON - Food-Space
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EAT IN SEASON

Ingredients

  • 600g brussels sprouts
  • 60ml rapeseed oil
  • 4 garlic cloves
  • 1-2 tsp chili flakes
  • 1 juice of a lemon

Method

  1. Bring a pan of salted water to the boil. Add the brussels sprouts and cook for 4-5 mins until just tender, then drain and leave to cool a little before slicing in half vertically.
  2. Meanwhile, heat 3 tbsp rapeseed oil in a large frying pan over a medium heat, add the garlic and cook until golden but not burnt, around 4 mins. Use a spoon to remove the garlic and discard. Add the chilli flakes and a pinch of salt to the oil, then put the sprouts cut-side down in the pan, and leave them to cook for around 10 mins. Do not move them – this makes sure they get some colour. Add the remaining rapeseed oil and the lemon juice, then cook for a few mins more.
  3. Tip onto a large serving platter, top with more chili flakes and season. These will hold in a low oven for 20 mins while you get everything else ready for your festive dinner party. Enjoy!


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